Solveberry
International Cooking Measurement Reference
Key rule: grams measure mass while cups measure volume. Grams ↔ cups requires an ingredient-specific reference weight or density.
| Standard | Cup | Tablespoon | Teaspoon | Fluid ounce |
|---|---|---|---|---|
| US customary | 236.588 mL | 14.787 mL | 4.929 mL | 29.574 mL |
| Metric cooking | 250 mL | 15 mL | 5 mL | — |
| Australian metric | 250 mL | 20 mL | 5 mL | — |
| Imperial / UK | Check recipe source; modern UK recipes generally use metric measures | Check source | Check source | 28.413 mL |
Reviewed 14 September 2026. Sources and methodology: Solveberry International Cooking Measurement Reference.